https://stress-management-hj2aue.jellypod.comPowered by Jellypod (https://www.jellypod.com)Thu, 12 Nov 2026 04:43:01 GMTWed, 08 Apr 2026 00:06:06 GMTyes0f029a7b-5ab2-4301-b138-61230d1254f3Jennifer Cuneostress management podcast for students (Powered by Jellypod)stress management podcast for students (Powered by Jellypod)episodicJennifer Cuneofeed+b03f466e@podcasts.jellypod.comfalsehttps://stress-management-hj2aue.jellypod.com/episodes/0fcf75ad-60fb-4cb3-89d6-ec6a36de78c10fcf75ad-60fb-4cb3-89d6-ec6a36de78c1Tue, 08 Sep 2026 15:39:11 GMT22This episode breaks down how stress is shaped by appraisal, resources, and perception, then shows how to respond with problem-focused and emotion-focused coping. It also covers common cognitive distortions, cognitive restructuring, relaxation techniques, and practical steps for building a personal wellness plan.

]]>Jennifer CuneoThis episode breaks down how stress is shaped by appraisal, resources, and perception, then shows how to respond with problem-focused and emotion-focused coping. It also covers common cognitive distortions, cognitive restructuring, relaxation techniques, This episode breaks down how stress is shaped by appraisal, resources, and perception, then shows how to respond with problem-focused and emotion-focused coping. It also covers common cognitive distortions, cognitive restructuring, relaxation techniques, and practical steps for building a personal wellness plan.false00:05:26fullhttps://stress-management-hj2aue.jellypod.com/episodes/d979bb98-6690-4813-9bf2-d4699fd99bb9d979bb98-6690-4813-9bf2-d4699fd99bb9Wed, 08 Apr 2026 00:11:34 GMT11This episode breaks down spiritual wellness in practical terms, from purpose and connectedness to the difference between spirituality and religion. The hosts also explore meditation, breathing techniques, coping styles, and forgiveness as tools for reducing stress and supporting emotional health.

]]>Jennifer CuneoThis episode breaks down spiritual wellness in practical terms, from purpose and connectedness to the difference between spirituality and religion. The hosts also explore meditation, breathing techniques, coping styles, and forgiveness as tools for reduciThis episode breaks down spiritual wellness in practical terms, from purpose and connectedness to the difference between spirituality and religion. The hosts also explore meditation, breathing techniques, coping styles, and forgiveness as tools for reducing stress and supporting emotional health.false00:09:56full